Interesting how in far more than 99% of cases people, immediately after rising, seek to consume something. Pref as many things as poss, and pref though the mouth. food, hot drink, cigarette, TV, radio, strong light... often all at same time!
How much better to breathe, perhaps hum or stay totally silent, to apply some cold water, perhaps to stretch, and to just stand, or just sit, for a time. reflect on the dreams just past. Restate your dominion if you wish. Watch your thoughts, watch your breath.
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